Stay Strong, Stay Healthy (SSSH) is an evidenced based eight-week program for older adults developed by University of Missouri Extension researchers and specialists that meets the recommendation for healthy muscle strength. The program's goal is to improve health and quality of life.

Stay Strong, Stay Healthy Registraton Forms

Additional Resources

• Physical Activity Guidelines: Move Your Way Fact Sheet Older Adults
• Physical Activity Guidelines: Move Your Way Poster- Older Adult
• Physical Activity Guidelines: Move Your Way Fact Sheet For Adults
• My Mobility Plan- CDC
• September 16, 2016 CDC/HHS Research Report Physical Inactivity Among Adults Aged 50 Years and Older
• Stay Strong Stay Healthy 2018 Impact Report

Lori Wuellner
Family and Consumer Sciences, Health and Nutrition
Phone: 913-299-9300 ext. 107
Email: lwuellne@ksu.edu

Jo McLeland
Receptionist/Office Professional
Phone: 913-299-9300
Email: jo1@ksu.edu