Physcial Activity

Regular physical activity has enormous benefits for physical and mental health. About 80% of US adults and adolescents do not meet the guidelines for minimal amounts of physical activity.

As you become older, natural changes to your body can increase the need for regular exercise. K-State Research and Extension programming helps you do the activities you enjoy. Activity enhances your productivity, prevents or manages chronic disease, and helps you to live independently.

Check out a few of our signature programs!