Families Eating Smart and Moving More

Grocery Shopping & Meal Planning

Plan-Shop-Fix-Eat
Apples for the Family
Smart size Portions
Shop Value, Check Facts
Shop Best
Chooseing More Fruits and Vegetables
Plan Dinner
Fix it Safe

Children & Pregnancy

Encouraging Chilren to Eat Smart Move More
Development of Infant Feeding Skills
Benefits of Breastfeeding
ESMM Healthy Pregnancy

Physical Health

MyPlate Build a Healthy Plate Be Active
Choosing a Healthier You for Life
Physical Activity Planner
The More You Do, Better for You

Jan Mcmahon, Agent
Expanded Food and Nutrition Education Program (EFNEP)
913-299-9300 ext. 108
jmcmahon@ksu.edu